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Reseña del editor
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Contraportada
Fed up with feeling bad about your body?
Sick of the power food has over you?
Ready to change your life forever?
In 1998, Pete Cohen developed Lighten Up, a revolutionary new slimming programme which cuts out crash diets, fits it with your lifestyle and helps you develop a relaxed, healthy relationship with food. The result is easy, permanent weight loss.
And now it's even simpler, with the Lighten Up Four-Week Weight Loss Plan which shows you how to:
Eat when you're hungry
Stop when you're full
Choose the foods your body really needs
And get the body you've always wanted!
Thousands of people have followed the Lighten Up programme and learned how to stay slim forever. Now it's your turn...
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- VerlagArrow
- Erscheinungsdatum2003
- ISBN 10 0099446642
- ISBN 13 9780099446644
- EinbandTapa blanda
- Anzahl der Seiten336
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Lighten Up: The Four-Week Weight Loss Plan
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Lighten Up: The Four-Week Weight Loss Plan
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Lighten Up: The Four-Week Weight Loss Plan
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