Verwandte Artikel zu Lighten Up: The Four-Week Weight Loss Plan

Lighten Up: The Four-Week Weight Loss Plan - Softcover

Verity, Judith; Cohen, Pete

 
9780099446644: Lighten Up: The Four-Week Weight Loss Plan
Softcover
ISBN 10: 0099446642 ISBN 13: 9780099446644
Verlag: Arrow Books Ltd, 2003

Inhaltsangabe

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Arrow Books Ltd
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0099446642
ISBN 13 
9780099446644
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar