You are Your Own Gym: The Bible of Bodyweight Exercises - Softcover

Lauren, Mark; Clark, Joshua

 
9780091955427: You are Your Own Gym: The Bible of Bodyweight Exercises
Softcover
ISBN 10: 0091955424 ISBN 13: 9780091955427
Verlag: Random House UK Ltd, 2015

Inhaltsangabe

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week - No gym or equipment required - simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat - get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective - develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.

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Über die Autorin bzw. den Autor

Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army's training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

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Verlag
Random House UK Ltd
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0091955424
ISBN 13 
9780091955427
Einband
Tapa blanda
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
D02 YH68
Irland

Weitere beliebte Ausgaben desselben Titels

9780345528582: You Are Your Own Gym: The Bible of Bodyweight Exercises

Vorgestellte Ausgabe

ISBN 10:  0345528581 ISBN 13:  9780345528582
Verlag: Random House Publishing Group, 2011
Softcover