Verwandte Artikel zu Ballet Beautiful

Ballet Beautiful - Softcover

Bowers, Mary Helen

 
9780091947583: Ballet Beautiful
Softcover
ISBN 10: 0091947588 ISBN 13: 9780091947583
Verlag: Vermilion, 2012

Inhaltsangabe

Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

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Über die Autorin bzw. den Autor

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.
www.balletbeautiful.com

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Verlag
Vermilion
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0091947588
ISBN 13 
9780091947583
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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