Stay Sharp With The Mind Doctor: Practical Strategies to Boost Your Brain Power - Softcover

Robertson, Ian

 
9780091902537: Stay Sharp With The Mind Doctor: Practical Strategies to Boost Your Brain Power
Softcover
ISBN 10: 0091902533 ISBN 13: 9780091902537
Verlag: Vermilion, 2005

Inhaltsangabe

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger.

New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include:

-Exercise actually grows your brain and improves your memory
-The foods and vitamins that make you sharper
-Use your brain if you don't want to lose it
-Unstress your brain - it doesn't like it

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Über die Autorin bzw. den Autor

Ian Robertson is Professor of Psychology at Trinity College, Dublin. He is a leading neuroscientist with a worldwide reputation for research into methods for improving brain function. He is the author of Mind Sculpture and The Mind's Eye, which have been translated into many languages. His articles have appeared in The Times and the British Medical Journal and he part-wrote and presented the popular Irish TV series Read Write Now.

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Verlag
Vermilion
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0091902533
ISBN 13 
9780091902537
Einband
Taschenbuch
Anzahl der Seiten
240
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Verantwortliche Person
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