Verwandte Artikel zu How To Stop Smoking And Stay Stopped For Good

How To Stop Smoking And Stay Stopped For Good - Softcover

Riley, Gillian

 
9780091887766: How To Stop Smoking And Stay Stopped For Good
Softcover
ISBN 10: 0091887763 ISBN 13: 9780091887766
Verlag: Vermilion, 2003

Inhaltsangabe

Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

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Über die Autorin bzw. den Autor

Gillian Riley runs the extraordinarily successful Full Stop course, which has a 75 per cent success rate with students (based on those still not smoking a year later). She also works with clients on overeating and is the author of the Vermilion book Eating Less, and the forthcoming book Willpower!

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Verlag
Vermilion
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0091887763
ISBN 13 
9780091887766
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar