Slim For Life - Softcover

Über die Autorin bzw. den Autor

Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts.

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AT LAST - THE KEY TO SUCCESSFUL AND LASTING WEIGHT-LOSS

- Do you believe that diet's don't work, yet you are desperate to lose weight and keep it off?

- Do you frequently go on a diet and lose weight but then put all of it, or more, back on?

- Do you want to be slimmer but don't like the idea of a strict regime?

If you answered 'yes' to any of the above, then THIS BOOK IS FOR YOU.

Slim for Life takes you step-by-step through a unique, new and exciting self-help programme and shows you how to find the solution to your particular weight problem. There are:

- NO gimmicks - NO forbidden foods - NO tyrannical regimes

This brand new edition provides questionnaires and charts for you to fill in along the way and the practical and flexible eating plan allows you to slim YOUR way, at YOUR OWN pace.

Discover what works for you, so that you really can become SLIM FOR LIFE.

JUDITH WILLS is one of UK's best-known and most knowledgeable nutrition, diet and fitness experts. She has over twenty years' experience in the slimming industry and was Editor of Slimmer magazine for ten years.