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Inhaltsangabe
This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips.
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Reseña del editor
Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself!
Reseña del editor
This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips.
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10 Steps To A New You: Complete Guide to Revitalizing Yourself
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. 10 Steps To A New You: Complete Guide to Revitalizing Yourself This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780091864873
Anzahl: 2 verfügbar
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10 Steps To A New You: Complete Guide to Revitalizing Yourself
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Artikel-Nr. CHL4520499
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10 Steps to a New You: Complete Guide to Revitalizing Yourself
Verlag:
Ebury Publishing, United Kingdom, London, 1998
ISBN 10: 0091864879
ISBN 13: 9780091864873
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002998407
Anzahl: 5 verfügbar
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10 Steps To A New You: Complete Guide to Revitalizing Yourself
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs7973006014
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10 Steps To A New You: Complete Guide to Revitalizing Yourself
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780091864873
Anzahl: 2 verfügbar
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10 Steps to a New You: Complete Guide to Revitalizing Yourself
Anbieter: Ammareal, Morangis, Frankreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Très bon. Jaquette abîmée. Edition 1998. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Damaged dust jacket. Edition 1998. Ammareal gives back up to 15% of this item's net price to charity organizations. Artikel-Nr. D-935-742
Anzahl: 1 verfügbar
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10 Steps to a New You
Anbieter: UBUCUU S.R.L., Bucharest, Rumänien
Verkäuferbewertung 4 von 5 Sternen
Hardcover. Zustand: Very Good. Artikel-Nr. G-9780091864873-4
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10 Steps to a New You: Complete Guide to Revitalizing Yourself
Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fine. Leichte Risse. Best selling authoe Leslie Kenton has often been acclaimed as the `guru of health and fitness`. Now in this latest work, she combines all her knowledge to produce a bible of health and beauty so that you can wake up to a new you. Leslie know that health and beauty are interlinked so she has devised a programme that enables you to give your body a complete makeover-both inside and out. Sumptuously illustrated and packed with charts, schedules and tip boxes, Ten Steps to a New You takes you step by step first through a detox programme to rid your body of accumulated toxins then helps you to build up your health and good looks through a unique combination of relaxation exercise, nutrition, sleep, re-energising, beauty, body pampering and anti-aging hints and tips. And so that you can remain in perfect health, Leslie even offers her very own natural remidies to keep illness at bay. If you are feeling sluggish and out of shape, if you are having trouble sleeping and your skin is bad, oe you simply want to re-energise your life, just follow this unique programme and transform yourself! Artikel-Nr. e4d63420-83e0-494f-896c-8d750110a40c
Anzahl: 1 verfügbar