What you can change and what you can't: the complete guide to self-improvement - Softcover

What you can change and what you can't: the complete guide to self-improvement

Paperback. Zustand: Good. 317 pages. cover slightly wornIn the climate of self-improvement that pervades our culture, there is an ove rwhelming amount of information about treatments for everything from alcohol abu se to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relaps e, or outright failure.To address this confusion, Martin Seligman has met iculously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapi es that work best for each condition, discussing why they work and how you can u se them to make long lasting change. Inside you?ll discover the four natural h ealing factors for recovering from alcoholism; the vital difference between over eating and being overweight; the four therapies that work for depression, the pr os and cons of anger--and much more.Wise, direct, and very useful, What Y ou Can Change and What You Can?t will help anyone who seeks to change. Artikel-Nr. 5688q

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