The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance - Softcover

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness or pronounced weight gain for no apparent reason, are just some of the symptoms which may indicate a sensitivity to certain types of food. THE NEW ALLERGY DIET can help you to identify which foods are causing your symptoms so that you are better able to avoid them. Now fully updated, THE NEW ALLERGY DIET is a practical dietary programme devised and used with significant success such as migraine, asthma, irritable bowel syndrome and eczema. Each food is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind.

rashes, a persistent runny nose, bloatedness or inexplicable weight gain are some of the symptoms which may indicate a sensitivity to certain types of food. This book helps individuals identify problem foods using a unique system of monitoring and rotating of foods consumed. Included are easy recipes that exclude common trigger foods such as gluten, dairy products, yeast and starch.