Basic Weight Training for Men and Women - Softcover

Fahey, Thomas D.

 
9780073376585: Basic Weight Training for Men and Women
Softcover
ISBN 10: 0073376582 ISBN 13: 9780073376585
Verlag: McGraw-Hill Education - Europe, 2009

Inhaltsangabe

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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Über die Autorin bzw. den Autor

Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.

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Verlag
McGraw-Hill Education - Europe
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0073376582
ISBN 13 
9780073376585
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780767412032: Basic Weight Training for Men and Women

Vorgestellte Ausgabe

ISBN 10:  0767412036 ISBN 13:  9780767412032
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Softcover