Basic Weight Training for Men and Women - Softcover

Fahey, Thomas D.

 
9780072556889: Basic Weight Training for Men and Women
Softcover
ISBN 10: 0072556889 ISBN 13: 9780072556889
Verlag: McGraw-Hill Professional, 2003

Inhaltsangabe

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

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Über die Autorin bzw. den Autor

Thomas D. Fahey (Ed.D.,University of California, Berkeley) is Professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning. In addition to writing college textbooks and trade books on exercise physiology, wellness, and athletic training, he has written hundreds of articles for scholarly journals and popular magazines and is a contributing editor and writer for several fitness magazines. A volunteer assistant coach with the track and field team at Chico, he is a world-class masters discus thrower and has won many international awards and medals. He is a former competitor in powerlifting, highland games, alpine skiing, and tennis.

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Verlag
McGraw-Hill Professional
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0072556889
ISBN 13 
9780072556889
Einband
Taschenbuch
Anzahl der Seiten
224
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Verantwortliche Person
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