Verwandte Artikel zu Getting Control of Your Anger

Getting Control of Your Anger - Softcover

Allan, Robert

 
9780071735902: Getting Control of Your Anger
Softcover
ISBN 10: 0071735909 ISBN 13: 9780071735902
Verlag: MCGRAW HILL BOOK CO, 2005

Inhaltsangabe

A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good

Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.

Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
MCGRAW HILL BOOK CO
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0071735909
ISBN 13 
9780071735902
Einband
Taschenbuch
Anzahl der Seiten
274
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar