The Complete Book of Road Cycling & Racing - Softcover

Peveler, Will

 
9780071489379: The Complete Book of Road Cycling & Racing

Inhaltsangabe

Ride faster, fitter, smarter, & farther

Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

  • Fit the bike to your body for maximum efficiency and comfort
  • Ride safely in a group
  • Cope with any weather or altitude
  • Maintain your bike
  • Prepare for races of all types
  • Master racing strategies and tactics
  • Train efficiently and stay in peak condition year-round
  • And much more

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Über die Autorin bzw. den Autor

Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.

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the complete book of road cycling & racing

By WILL PEVELER

McGraw-Hill

Copyright © 2009 McGraw-Hill
All right reserved.

ISBN: 978-0-07-148937-9

Contents


Chapter One

choosing a bike

Copyright © 2009 by McGraw-Hill. Click here for terms of use.

Locating a good bike shop with a helpful, knowledgeable staff is the first step in selecting your bike and equipment. The staff should encourage you to explain your cycling experience and goals in detail, and should ask many questions. They should have the capabilities to fit you properly on your new bike. If a shop can't or won't provide this level of service, find another shop within driving distance.

Your relationship with the bike shop should be a two-way street. The shop provides valuable services at a fair rate, including objective purchasing advice, mechanical repairs, assistance with warranty issues, advice on riding and racing, and information about local clubs and events. Shops also provide a social atmosphere where cyclists meet and talk about riding. In return, you owe them your loyal business. Give it to them and they'll bend over backward to meet your needs, such as when you need a repair done ASAP.

You may be able to save a few dollars purchasing equipment through online retailers, but they cannot maintain your bike. Of course, you must be guided by your personal economics, and if you have excellent mechanical skills, you may be able to get by largely on your own.

HOW TO BUY

Choosing a bike can be daunting. There are different frame types, materials, and geometries, and different component groups. Your choice will depend on your riding needs, the fit and feel of the bike, and how much you are willing to spend.

Cost and Warranty

A new bike that is appropriate for serious riding with an eye toward performance can cost anywhere from $600 to more than $6,000. You could purchase a $90 bike from a discount store, but I advise against it. Such mass-produced bikes are fine for riding short distances around the neighborhood but will not hold up on long rides. They have a heavy frame and low-end components and do not have sealed bearings. They do not perform well straight off the shelf or over the long haul and are subject to continuous mechanicals (mechanical breakdowns) that will quickly add up to more money than the bike is worth. Keep in mind that you will also need accessories, and they can add up. Go in with a set spending limit and stick to it.

Price and weight are inversely related in bicycles. Making frames and other components light as well as strong involves more precise work and higher-quality materials. The old saying "you get what you pay for" applies, but you do not need to spend a fortune. It is cheaper to lose weight off your body than off the bike, and some bikes in the $600 to $1,400 range offer excellent quality.

Many companies provide a lifetime frame warranty; others offer five- to twenty-five-year warranties. (Parts usually have a one-year warranty.) Warranties typically cover manufacturer defects but not damage due to crashes, although some companies offer a "crash replacement" warranty under which they will replace a crashed frame for much less than its retail cost. In my experience as a bike shop manager, all of the manufacturers were really good about honoring their warranties.

New Versus Used

As with cars, there are pros and cons to buying a used bike. The potential upside, of course, is that you can get more bike for your money. On the downside, you may be buying someone else's problems. Before buying a used bike, have it inspected to ensure that the components are in working order and the frame is not corroded, cracked, or otherwise damaged.

At the high end of the price range, I recommend buying new so you're covered by warranty. Recently, a fatigue crack opened up in one of my high-end frames after four years of riding. The manufacturer replaced the frame with a new model that was better than the original.

If you are in the market for a used bike, here are three good places to look:

* Many bike shops sell used bikes they have acquired through trade or on consignment. They will ensure that the bike is in working order and may back it with a limited warranty.

* Many clubs post classified ads on their websites or pass information by word of mouth.

* Of all the places to buy used bikes on the Internet, eBay seems to have the widest selection and the safest means of purchasing. You will probably not be able to examine the bike before buying it, and you will need to know your frame size in the specific brand you are considering.

Buying a Stock Bike Versus Building Your Own

Most bikes are bought off the showroom floor, but some cyclists dream of buying a bare frame, choosing each component individually, and assembling the bike themselves or having a local shop do it for them. This occasionally makes sense for advanced riders who are familiar with various components and have particular preferences.

For most riders, however, building your own bike is impractical. Bike manufacturers usually do an excellent job of specifying appropriate components for different types of bikes in different price ranges. Because they buy components in large quantities, they receive deep discounts. You would probably add $200 to $800 to the cost of a bike by purchasing the frame and identical components individually. My advice is to buy the stock bike, and have the shop swap out any individual components you want to change.

THE BIKE FRAME

The frame is the heart of the bike and the greatest single determinant of its quality and performance. Although every component can be replaced, if you replace the frame you've got a new bike. No amount of component replacement will make a good bike from a lousy frame (although it's possible to turn a good frame into a lousy bike with poor components).

Frame Geometries

Frame geometry deals with the length and angle of the tubes. It affects the bike's ride quality, steering quickness, and handling.

Road Racing

Racing bikes have a steep head-tube angle, usually between 73 and 74 degrees from the horizontal. This makes the steering responsive and maneuverable. To beginners, this feels "twitchy," but given time, most riders become accustomed to the feel. The seat-tube angle is also usually 73 to 74 degrees, placing the rider over the pedals, allowing for efficient transfer of energy, and promoting an aerodynamic position on the bike. These frames are also designed to be stable at high speeds and stiff in a sprint. A short wheelbase also lends itself to increased maneuverability.

Touring

Touring bikes are designed to be stable at slower speeds, to carry gear, and to provide greater comfort than race bikes. With a shallower head tube angle of 71 to 72 degrees, touring frames have slower, more stable steering than race bikes, which makes it possible to attach panniers and carry cargo. The seat tube angle is also 71 to 72 degrees, allowing for a more comfortable upright position. Touring bikes usually have a longer wheelbase than race bikes, which makes for slower steering but increased stability.

Sport

Sport bikes fall between racing and touring bikes. These frames are a little more comfortable than racing frames, have slightly relaxed handling, and promote a more upright position for riders for whom speed is not the sole criterion. The head tube and seat tube angles are 72 to 73 degrees. These bikes are a good choice for beginning riders and riders who are...

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