Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting! - Softcover

Über die Autorin bzw. den Autor

Edward Abramson, Ph.D., is an internationally recognized expert in eating and weight disorders. He is a professor of psychology at California State University and former director of the Eating Disorders Center at Chico Community Hospital.

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"Body Intelligence is valuable because it's a primer for treating the cause of being overweight, not just the symptoms."
--Susan Burke, M.S., RD, LD/N, CDE, Chief Nutritionist, eDiets.com

"[Body Intelligence] shows you how to replace restrictive diets with sustainable, positive, and healthy strategies for weight management."
--Barbara J. Rolls, Ph.D., author of The Volumetrics Eating Plan and professor and Guthrie Chair in Nutrition, Penn State University

Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. You will learn to identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, the book's simple, three-step program will open your mind and transform your body--without diets. You'll learn how to:

• Rethink your eating habits
• Reinvent your body image
• Say good-bye to quick-fix diets and pills forever
• Learn to enjoy eating again--without guilt