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The Craving Cure: Break The Hold Carbs And Sweets Have On Your Life: Break The Hold Carbs And Sweets Have On Your Life - Softcover

Greenberg, Rena

 
9780071477369: The Craving Cure: Break The Hold Carbs And Sweets Have On Your Life: Break The Hold Carbs And Sweets Have On Your Life
Softcover
ISBN 10: 0071477365 ISBN 13: 9780071477369
Verlag: McGraw-Hill, 2007

Inhaltsangabe

"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit

Free yourself from food addictions!

Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

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Über die Autorin bzw. den Autor

Hypnotherapist Rena Greenberg has been helping people conquer food addiction for almost twenty years. She is the founder and director of Wellness Seminars, Inc. Since 1990, her smoking cessation and weight-loss programs have been sponsored by more than seventy-five hospitals and attended by more than 100,000 people.

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Verlag
McGraw-Hill
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0071477365
ISBN 13 
9780071477369
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar