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Fed Up!: The Breakthrough Ten-Step, No-Diet Fitness Plan - Softcover

Oliver-Pyatt, Wendy

 
9780071438018: Fed Up!: The Breakthrough Ten-Step, No-Diet Fitness Plan
Softcover
ISBN 10: 0071438017 ISBN 13: 9780071438018
Verlag: McGraw-Hill, 2004

Inhaltsangabe

The essential book to end dieting forever

“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”

—Publishers Weekly

“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”

—Natural Health magazine

People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:

  • Learn how to stop suffering from “the disease of dieting”
  • Avoid measuring one’s own value by dress size
  • Overcome negative relationships with food
  • Set realistic weight loss goals
  • Put dieting in its proper life perspective

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Wendy Oliver-Pyatt, M.D., is the founder and clinical director of The Center for Hope of the Sierras, which specializes in the treatment of eating disorders. Her work has been featured in numerous magazines including Family Circle, Marie Claire, Psychology Today, Shape, Natural Health, and Women's Health and Fitness.

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As seen in Shape, Marie Claire, and Family Circle

You've done the diets, counted calories, and cut carbs, but time after time you've had your hopes raised--only to have them fall when any weight you've lost comes back. The simple truth is that we haven't failed dieting. Dieting has failed us.

Well, it's time to escape that painful cycle. Dr. Wendy Oliver-Pyatt's revolutionary ten-step, no-diet fitness plan shows you how to cultivate a healthy relationship with food and your body, one that will actually help you lose weight and keep it off.

Fed Up! Tells you once and for all:

  • How most diets damage your health
  • The secret to developing a fitness plan you can stick with
  • How to stop self-destructive behaviors
  • The truth about ideal boy weight and how to achieve it
  • How to overcome guilt and shame and create a healthy attitude towards food

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Verlag
McGraw-Hill
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0071438017
ISBN 13 
9780071438018
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
McGraw-Hill Education
https://www.mheducation.co.in/

Via Verdi, 8
Assago Milano
20090
Italien