The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life - Softcover

Über die Autorin bzw. den Autor

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

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Discover the hidden obstacles sabotaging your fitness goals

"If you want to get your health and fitness back on the right track, you couldn't ask for a better guide."
--Experience Life

"Groundbreaking . . . the first book to address all--and we mean ALL--of the mental and physical obstacles that prevent people from getting in shape."
--Body & Soul

"This book will help you create and maintain a strong, healthy body and mind with loving kindness and skill."
--Christiane Northrup, M.D., author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"If you're tired of the multitude of advice books that over promise and don't deliver, here's one that just might work."
--FrequentFlyer.com (The OAG, Official Airline Guide)

"Gentle, positive, and full of good, sound advice."
--The Compulsive Reader

Discover the real, hidden problems sabotaging your fitness goals and learn how to overcome them to achieve optimum health for life. The Mind-Body Makeover Project will show you exactly how. Featuring a groundbreaking test that will help you identify your top ten unidentified fitness obstacles (UFOs), this book also includes journal entries from real-life project participants, before-and-after photos, an extensive diet and exercise program, and innovative new techniques to overcome cravings, self-sabotage, procrastination, stress-related eating, and much, much more!