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Fit to Surf: The Surfer's Guide to Strength and Conditioning - Softcover

Snyder, Rocky

 
9780071419536: Fit to Surf: The Surfer's Guide to Strength and Conditioning
Softcover
ISBN 10: 0071419535 ISBN 13: 9780071419536
Verlag: McGraw-Hill, 2003

Inhaltsangabe

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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Über die Autorin bzw. den Autor

Rocky Snyder (since 1993) is a certified Strength & Conditioning Specialist and a Certified Personal Trainer through the National Strength & Conditioning Association (NSCA). The NSCA has the only health & fitness certifications that are nationally accredited. Rocky was voted Best Personal Trainer of Santa Cruz County by Good Times Magazine for 1999, 2000, 2001, and 2002. He has written several articles for fitness magazines and has been interviewed by Muscle & Fitness Magazine, Surfing Magazine, and Girl's Surf Life Magazine. He is owner of Pleasure Point Fitness in Santa Cruz. He is also the owner of Emerson Publishing. HOMETOWN: Santa Cruz, CA

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"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

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Verlag
McGraw-Hill
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0071419535
ISBN 13 
9780071419536
Einband
Taschenbuch
Anzahl der Seiten
174
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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