An LSC an Introduction to Olympic-style Weightlifting - Softcover

Cissik, John

 
9780070434882: An LSC an Introduction to Olympic-style Weightlifting

Inhaltsangabe

An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

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