This text is a lifestyle management system that aims to help readers take charge of their own well-being. It regards choices such as how people thinks about themselves, their past and future, how they take care of their body by the way they eat, exercise and relax, and how they relate to others.
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Based on the bestselling CareerTrack audiotape "Life by Design" (100,000 copies sold), this book shows how to take charge of your life by making conscious choices that promote optimum physical and emotional well-being. With wisdom and humor it dissects such obstacles as negativity and grief, guiding readers to new attitudes and habits that will give them more energy, richer relationships, and a better quality of life.
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