Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right - Hardcover

Tiny Traumas : When You Don't Know What's Wrong, But Nothing Feels Quite Right

Buch. Zustand: Neu. Neuware - 'This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. . You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few'. Artikel-Nr. 9780063338678

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