My Magic Breath: Finding Calm Through Mindful Breathing – An Interactive Meditation Picture Book About Managing Big Feelings for Kids (Ages 4-8) - Hardcover

Über die Autorinnen und Autoren

Nick Ortner is dedicated to sharing the power of our breath to transform kids and adults alike. My Magic Breath is his second children’s book; his first was The Big Book of Hugs. He is also the New York Times bestselling author of The Tapping Solution, The Tapping Solution for Pain Relief, and The Tapping Solution for Manifesting Your Greatest Self. Nick lives in Newtown, Connecticut, with his wife and his daughter, June. You can find Nick at www.nickortner.com.

Michelle Polizzi is an illustrator and designer living and working in California. She lives in the East Bay with her sons, River and Rowan; her husband, Nick; and their beloved Frenchie, Oscar, where they spend their days inspiring one another. You can see more of her work at www.designbylovelyday.com.

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Do you have the magic breath?

When you are worried, or nervous, or sad, take a deeeeeep, deep breath.

Now let it go.

Did that help you feel better? See? It’s magic!

In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favorite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.