A master of many Eastern disciplines provides an introduction to the Asian approach to medicine and healing, transforming ancient healing rituals into four easy-to-use practices--gentle stretching, breathing exercises, self-applied massage, and meditation--for contemporary readers.
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A master of many Eastern disciplines provides an introduction to the Asian approach to medicine and healing, transforming ancient healing rituals into four easy-to-use practices--gentle stretching, breathing exercises, self-applied massage, and meditation--for contemporary readers.
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