Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned―and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages―and what we can all do to age better.
Without sugarcoating the hard facts―a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do―or romanticizing the upside―wisdom comes with age, if you live your life wisely―Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Cameron Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.
Sandra Bark is a New York Times bestselling author who collaborates with smart, passionate people to turn ideas into books. Learn more about her work at www.sandrabark.com.
As soon as she turned thirty-nine, the questions began. In seemingly every conversation, journalists asked Cameron Diaz the same thing: Was she afraid of turning forty? “As these questions about my age became a consistent part of every interview,” she says, “I realized just how frightened we all are of getting older.”
But instead of fearing the aging process, Cameron set out to learn more about it. And in this enlightening follow-up to the #1 New York Times bestseller The Body Book, she shares what she's learned.
The Longevity Book provides a comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties through the menopause transition that can begin in our forties or fifties to the increased health risks—for breast cancer, Alzheimer’s, heart disease, and more—we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. Informative, intimate, and hopeful, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 4,09 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerEUR 11,69 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerAnbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009154603
Anzahl: 4 verfügbar
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev2609928841
Anzahl: 1 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780062375193
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: As New. Used book that is in almost brand-new condition. Artikel-Nr. 21371893-6
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 15190723-6
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.69. Artikel-Nr. G0062375199I5N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.69. Artikel-Nr. G0062375199I3N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.69. Artikel-Nr. G0062375199I4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.69. Artikel-Nr. G0062375199I4N00
Anzahl: 2 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. reprint edition. 272 pages. 9.00x7.50x0.75 inches. In Stock. Artikel-Nr. zk0062375199
Anzahl: 1 verfügbar