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For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Biografía del autor:
Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social and Emotional Learning at the Yale University Child Studies Center (now at the University of Illinois at Chicago). He lives in Massachusetts.
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- VerlagHarper Collins Publ. USA
- Erscheinungsdatum2014
- ISBN 10 0062344439
- ISBN 13 9780062344434
- EinbandMass Market Paperback
- Anzahl der Seiten311
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Focus
Verlag:
HarperCollins 2014-07-29
(2014)
ISBN 10: 0062344439
ISBN 13: 9780062344434
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paperback
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Buchbeschreibung paperback. Zustand: New. Language: eng. Artikel-Nr. 9780062344434
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Focus : The Hidden Driver of Excellence
Verlag:
Harper Collins Publ. USA Jul 2014
(2014)
ISBN 10: 0062344439
ISBN 13: 9780062344434
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Taschenbuch
Anzahl: 10
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - New York Times Bestseller'A powerful guide for taking control of our attention.' -Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy ProjectFrom the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attentionFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. Goleman shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. 311 pp. Englisch. Artikel-Nr. 9780062344434
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