The Body Book : The Law of Hunger, The Science of Strength, and Other Ways to Love Your Amazing Body - Hardcover

The Body Book; The Law of Hunger, The Science of Strength, and Other Ways to Love Your Amazing Body

Hardcover. Zustand: Very good. [10], 280 pages. No DJ present. Illustrations. Notes. Supplementary Reading List. Index. Specially bound edition, with Target signature page bound in. Contents include Introduction; Part One Nutrition; Part Two Fitness; Part Three Mind; and Conclusion. Cameron Michelle Diaz (born August 30, 1972) is an American actress. She has received nominations for four Golden Globe Awards and a British Academy Film Award. As of 2018, her films have grossed over $3 billion in the U.S., making her the fifth-highest-grossing actress at the domestic box office. Diaz's roles in comedies and romances cemented her as a sex symbol and a bankable star. She made her film debut at age 21 in the comedy The Mask. Following a supporting role in My Best Friend's Wedding, she starred in the Farrelly brothers' comedy There's Something About Mary, which brought her first Golden Globe nomination. Her following two projectsâ"Any Given Sunday and Being John Malkovichâ"lent Diaz a reputation as a dramatic actress. Diaz had praised supporting roles in Cameron Crowe's Vanilla Sky and Martin Scorsese's Gangs of New York and Charlie's Angels and its 2003 sequel, as well as for voicing Princess Fiona in the Shrek franchise. Her subsequent films include In Her Shoes, The Holiday, What Happens in Vegas, Knight and Day, The Green Hornet, and Bad Teacher. After starring in three successful films in 2014 - The Other Woman, Sex Tape and Annie - Diaz retired from acting but made a return in 2022. Diaz has also written two health books: The Body Book, a New York Times bestseller, and The Longevity Book. Sandra Bark is a New York Times bestselling author who collaborates with smart, passionate people to turn ideas into books. The Body Book: Feed, Move, Understand and Love Your Amazing Body is a 2013 health book co-written by Sandra Bark and actress Cameron Diaz. It was a New York Times Bestseller. The book takes a scientific approach. It cites articles from the following peer-reviewed academic journals: the American Journal of Preventive Medicine, JAMA: The Journal of the American Medical Association, Archives of Internal Medicine, Medicine & Science in Sports & Exercise, The Lancet, Sleep, Diabetes Care, Diabetes Research and Clinical Practice, and the Journal of Applied Physiology. It is divided into three sections: nutrition, fitness, and mind/body awareness. It looks at vitamins and minerals, muscle mass and bone strength. It suggests eating unprocessed, whole foods making gradual changes, and working out to sweat every day. The book does not offer a diet or workout plan, but gives the basic information about having a healthy body. However, it suggests preparing the week's meals in advance every Sunday. The book was Number 2 on The New York Times Bestseller List in March 2014. Writing for The Daily Beast, Abby Haglage said, "the book read[s] like a 400-page endorphin-induced love letter." She added it was "a positive message worth exploring." Poorna Bell of The Huffington Post praised her "genuinely likeable style," adding "you don't get the feeling you're being preached at." She argued that Cameron's use of anecdotes to introduce her pearls of wisdom was a good stylistic device. In The Christian Science Monitor, Lisa Suhay praised the book for its acceptance of women's imperfect bodies. First Edition [stated]. First printing [stated] Limited Signed Edition For Target [stated]. Artikel-Nr. 86805

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