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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health - Softcover

Colquhoun, James; Ten Bosch, Laurentine; Hyman, Mark

 
9780062220868: Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Softcover
ISBN 10: 0062220861 ISBN 13: 9780062220868
Verlag: HarperOne, 2014

Inhaltsangabe

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

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Über die Autorin bzw. den Autor

James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change as tools for individuals to take charge of their own health.

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With Hungry for Change you'll discover:

  • Amazingly delicious, nutritious recipes
  • What to buy and what to avoid at the supermarket
  • The truth behind diet, sugar-free, and fat-free products
  • How to overcome food addictions and cravings
  • Why fad diets don't work
  • How to read labels and what food additives to avoid
  • The most effective detox and cleansing strategies
  • How to eat for clear eyes, glowing skin, and healthy hair

Featuring: Dr. Alejandro Junger, Dr. Christiane Northrup, Kris Carr, David Wolfe, Dr. Joseph Mercola, Mike Adams, Joe Cross, Jon Gabriel, Harvey Diamond, Daniel Vitalis, and more!

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Verlag
HarperOne
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0062220861
ISBN 13 
9780062220868
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
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Irland