FOODIST: Using Real Food and Real Science to Lose Weight Without Dieting – A Neuroscientist's Practical Approach to Optimize Health Through Smart Decisions - Softcover

Rose, Darya Pino

 
9780062201263: FOODIST: Using Real Food and Real Science to Lose Weight Without Dieting – A Neuroscientist's Practical Approach to Optimize Health Through Smart Decisions
Softcover
ISBN 10: 0062201263 ISBN 13: 9780062201263
Verlag: SanFran, 2015

Inhaltsangabe

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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Über die Autorin bzw. den Autor

Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.

Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.

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Real food. Real science. Real weight loss.

Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.

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Verlag
SanFran
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0062201263
ISBN 13 
9780062201263
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
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HarperCollins, Macken House, 39/40 Mayor Street Upper
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Irland

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