END BACK PAIN: Access Your Hidden Core to Heal Your Body – A Neurosurgeon's Proven Method for Spinal Strength and Wellness - Softcover

Roth, Patrick

 
9780062197740: END BACK PAIN: Access Your Hidden Core to Heal Your Body – A Neurosurgeon's Proven Method for Spinal Strength and Wellness
Softcover
ISBN 10: 0062197746 ISBN 13: 9780062197740
Verlag: SanFran, 2014

Inhaltsangabe

Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy.  In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.

The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.

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Über die Autorin bzw. den Autor

Patrick Roth, M.D., is the chairman of the Department of Neurosurgery at Hackensack University Medical Center and the director of the Hackensack neurosurgical residency program. He has authored numerous publications related to the spine and has been perennially included in the Castle and Connolly Top Doctors listing, as well as in New York magazine's Best Doctors issue and Inside Jersey's Top Doctors listing. His areas of focus include minimally invasive spinal surgery, rehabilitation of back pain, and exercise and diet. He lives in northern New Jersey with his wife and two children.

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Free yourself from back pain without surgery!

Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:

  • Back pain sometimes has little to do with the back.
  • Pain medications can cause more pain.
  • Weight loss does not improve back pain.
  • you know your body best. That makes you smarter than your doctor.

This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

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Verlag
SanFran
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0062197746
ISBN 13 
9780062197740
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
256
Kontakt zum Hersteller
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HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

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