ZEN PATH THRU DEPRESSION: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More) - Softcover

Martin, Philip

 
9780061725463: ZEN PATH THRU DEPRESSION: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus: Insights, Interviews, and More)
Softcover
ISBN 10: 0061725463 ISBN 13: 9780061725463
Verlag: SanFran, 2009

Inhaltsangabe

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Über die Autorin bzw. den Autor

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

Von der hinteren Coverseite

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
SanFran
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0061725463
ISBN 13 
9780061725463
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
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HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

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