LEAP, The: Lifetime Exercise Adherence Plan - Softcover

Über die Autorin bzw. den Autor

Richard L. Brown, Ph.D., coach of seven Olympians and recognized by the United States Olympic Track and Field governing body as a "master coach," is an educator who has guided people at all levels of physical ability in their quest to reach personal fitness goals. From tenth grade biology students to cardiac rehabilitation patients to the faculty at the United States Naval Academy, Brown has been involved in helping people make physical activity a part of their lives

Von der hinteren Coverseite

A New You is just a L.E.A.P. Away

• L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.

• L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"

• L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.

• L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.

What are you waiting for? Take the L.E.A.P.!