Don't Panic: Taking Control of Anxiety Attacks - Softcover

Wilson, Robert R.

 
9780060914387: Don't Panic: Taking Control of Anxiety Attacks

Inhaltsangabe

This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation

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Reseña del editor

This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation

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