Stop Whining, Start Living - Hardcover

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One of the most popular hosts in radio history—with millions of listeners weekly—Dr. Laura Schlessinger has been offering no-nonsense advice infused with a strong sense of personal responsibility for more than 40 years. Her internationally syndicated radio program is now on SiriusXM Triumph Channel 111, and is streamed on the Internet and podcast.

She's a best-selling author of eighteen books, which range from the provocative (New York Times chart topper The Proper Care and Feeding of Husbands) to the poignant (children's book Why Do You Love Me?).  She's on Instagram and Facebook (with over 1.7 million followers), and her Call of the Day podcast has exceeded one hundred million downloads. She has raised millions for veterans and their families with her boutique, DrLauraDesigns.com, which benefits the Children of Fallen Patriots Foundation.

Dr. Laura holds a Ph.D. in physiology from Columbia University's College of Physicians and Surgeons, and received her post-doctoral certification in Marriage, Family, and Child Counseling from the University of Southern California. She was in private practice for 12 years. She has been inducted into the National Radio Hall of Fame, received an award from the Office of the Secretary of Defense for her Exceptional Public Service, and was the first woman ever to win the National Association of Broadcasters' prestigious Marconi Award for Network/Syndicated Personality.

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Dr. Laura Schlessinger agrees that there are things worth whining about! A certain amount of whining allows for some venting of reasonable pain, disappointment, fear, frustration, or frank rage. However, staying stuck in whining mode can become a life-long problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.

As she reveals in her introduction, "No matter what you've suffered or continue to suffer, while you are alive you have the opportunity to get something from this life, and I'm going to do my best to help you with that. . . . I know of what I speak, as this has been my torturous journey also." Building on the principles developed during her long career as a licensed marriage and family therapist, and addressing the chronic struggles of so many of her listeners and readers, Dr. Laura issues an important message in the no-nonsense but compassionate voice that is her trademark: If you don't like your life, quit talking about your unhappiness and try to fix it, no matter how difficult or impossible your situation seems.

While it is healthy to vent occasionally, endless rumination on the negative only keeps you paralyzed in misery, reinforces hopelessness, and demoralizes those around you who feel helpless to bring any happiness into your life. Instead, Stop Whining, Start Living encourages "whiners" to reject negative thoughts, emotions, and attitudes; shift perspective; open up to gratitude and goodness; and embrace obligations to loved ones and the world in general. Before long, just doing what you're supposed to be doing—instead of moaning about why you can't or won't or shouldn't fulfill your responsibilities—will have you feeling better about yourself and will uplift your interactions with family, friends, colleagues, and even complete strangers in incredible ways.

Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features brave testimonials from real human beings facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.

Stop Whining, Start Living gives readers stuck in their suffering the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, happy, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!