Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life - Softcover

Buch 2 von 2: SuperFoods

Matthews, Kathy; Pratt, Steven G; Pratt, Steven G.

 
9780060755492: Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life
Softcover
ISBN 10: 0060755490 ISBN 13: 9780060755492
Verlag: William Morrow & Company, 2017

Inhaltsangabe

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don’t rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you’ll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorinnen und Autoren

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.



Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

Von der hinteren Coverseite

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you'll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
William Morrow & Company
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0060755490
ISBN 13 
9780060755492
Einband
Tapa blanda
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780060755478: Superfoods Healthstyle: Proven Strategies for Lifelong Health

Vorgestellte Ausgabe

ISBN 10:  0060755474 ISBN 13:  9780060755478
Verlag: William Morrow & Co, 2006
Hardcover