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Inhaltsangabe
Book by Sears Barry
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Reseña del editor
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
Biografía del autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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- VerlagWilliam Morrow Paperbacks
- Erscheinungsdatum2003
- ISBN 10 0060587423
- ISBN 13 9780060587420
- EinbandLibro de bolsillo
- SpracheEnglisch
- Anzahl der Seiten320
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Verlag:
William Morrow Paperbacks (edition Revised, Updated), 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
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Mass Market Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Mass Market Paperback. Zustand: Fair. Revised, Updated. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 0060587423-7-1
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. F07A-03295
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What to Eat in the Zone : The Quick and Easy, Mix and Match Counter for Staying in the Zone
Verlag:
HarperCollins Publishers, 2003
ISBN 10: 0060587423
ISBN 13: 9780060587420
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. 1 Rev Upd. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 2188223-6
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