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Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
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Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
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Exercise Ball for Beginners: A Hands-Free, Eye-Level, Step-by-Step Guide
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1. Artikel-Nr. G0060585951I5N00
Anzahl: 1 verfügbar
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Exercise Ball for Beginners
Verlag:
HarperCollins Publishers, 2004
ISBN 10: 0060585951
ISBN 13: 9780060585952
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 45635114-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Exercise Ball for Beginners
Verlag:
HarperCollins Publishers, 2004
ISBN 10: 0060585951
ISBN 13: 9780060585952
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 2188887-6
Anzahl: 2 verfügbar
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Exercise Ball for Beginners
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. B15A-02256
Anzahl: 1 verfügbar