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Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes – A Nutrition Guide with Practical Tips for Pantry, Eating Out, and Meal Planning - Softcover

Roizen M.D., Michael F.; La Puma M.D., John

 
9780060009366: Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes – A Nutrition Guide with Practical Tips for Pantry, Eating Out, and Meal Planning
Softcover
ISBN 10: 0060009365 ISBN 13: 9780060009366
Verlag: William Morrow Paperbacks, 2006

Inhaltsangabe

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

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Über die Autorinnen und Autoren

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.



John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.

Von der hinteren Coverseite

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
William Morrow Paperbacks
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0060009365
ISBN 13 
9780060009366
Einband
Taschenbuch
Anzahl der Seiten
384
Kontakt zum Hersteller
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