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Book by Budilovsky Joan Adamson Eve
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Reseña del editor
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can heop slow today's frenzied pace, and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation 2nd Ed, the authors explain how easy it is to enjoy the benefits of meditation including:
*Simple stress-reduction techniques that make learning meditation easier
*Incorporating meditation into day-to-day situations *Common misconceptions about meditating *Special techniques from Zen and guided imagery to mindfulness meditation
Biografía del autor
Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationall certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living
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- VerlagAlpha Books
- Erscheinungsdatum2003
- ISBN 10 0028644417
- ISBN 13 9780028644417
- EinbandTapa blanda
- Anzahl der Seiten384
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The Complete Idiot's Guide to Meditation
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Penguin Publishing Group, 2002
ISBN 10: 0028644417
ISBN 13: 9780028644417
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Complete Idiot's Guide To Meditation (Complete Idiot's Guide to S.)
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Complete Idiot's Guide To Meditation
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