Verwandte Artikel zu Complete Idiot's Guide To Meditation

Complete Idiot's Guide To Meditation - Softcover

Budilovsky, Joan; Adamson, Eve

 
9780028644417: Complete Idiot's Guide To Meditation
Softcover
ISBN 10: 0028644417 ISBN 13: 9780028644417
Verlag: Alpha Books, 2003

Inhaltsangabe

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can heop slow today's frenzied pace, and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation 2nd Ed, the authors explain how easy it is to enjoy the benefits of meditation including:

*Simple stress-reduction techniques that make learning meditation easier

*Incorporating meditation into day-to-day situations *Common misconceptions about meditating *Special techniques from Zen and guided imagery to mindfulness meditation

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Über die Autorin bzw. den Autor

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationall certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living

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Verlag
Alpha Books
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0028644417
ISBN 13 
9780028644417
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
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