Fit and Fat: The 6-Week Heart Zone Program - Softcover

Edwards, Sally; Brown, Lorraine

 
9780028644233: Fit and Fat: The 6-Week Heart Zone Program
Softcover
ISBN 10: 0028644239 ISBN 13: 9780028644233
Verlag: Alpha, 2003

Inhaltsangabe

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

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Über die Autorin bzw. den Autor

For the past 30 years, Sally Edwards has been leading the field as an athlete, business woman, author, and motivational speaker. She is one of America's leading fitness experts and lectures around the world on physical and emotional wellness. A professional triathloner, she has competed in (and won) some of the toughest races in the world.

Michael Snell has overseen the publication of more than 500 books and has ghostwritten dozens of successful titles.

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Verlag
Alpha
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0028644239
ISBN 13 
9780028644233
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
https://www.manley.es/en/

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Spanien