Inhaltsangabe
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Complete Idiot's Guide to the Pilates Method
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0028639839I4N10
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Complete Idiot's Guide to the Pilates Method
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0028639839I4N00
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Complete Idiot's Guide to the Pilates Method
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0028639839I4N10
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The Complete Idiot's Guideî to the Pilates Method
Verlag:
Penguin Publishing Group, 2000
ISBN 10: 0028639839
ISBN 13: 9780028639833
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The Complete Idiot's Guide® to the Pilates Method
Verlag:
Penguin Publishing Group, 2000
ISBN 10: 0028639839
ISBN 13: 9780028639833
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Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP73127895
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The Complete Idiot's Guide® to the Pilates Method
Verlag:
Penguin Publishing Group, 2000
ISBN 10: 0028639839
ISBN 13: 9780028639833
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP23643711
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Complete Idiot's Guide to the Pilates Method
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