The Complete Idiot's Guide® to Power Yoga - Softcover

Takoma, Geo; Adamson, Eve

 
9780028631882: The Complete Idiot's Guide® to Power Yoga
Softcover
ISBN 10: 0028631889 ISBN 13: 9780028631882
Verlag: Imprint Unknown, 1999

Inhaltsangabe

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

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You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

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Verlag
Imprint Unknown
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0028631889
ISBN 13 
9780028631882
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar