The Shadow Work Journal: The bestselling global TikTok self-help sensation to guide and empower you to improve your mental health and wellbeing - Softcover

Shaheen, Keila

 
9780008696269: The Shadow Work Journal: The bestselling global TikTok self-help sensation to guide and empower you to improve your mental health and wellbeing
Softcover
ISBN 10: 0008696268 ISBN 13: 9780008696269
Verlag: HQ, 2025

Inhaltsangabe

The bestselling global TikTok self-help sensation to guide and empower you to improve your mental health and wellbeing

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. She also holds a certification and teacher training in Dharma Yoga and shows an exceptional understanding of the principles of Yoga Asana and Buddhist philosophy. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
HQ
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0008696268
ISBN 13 
9780008696269
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9780008696283: The Shadow Work Journal: The bestselling TikTok global self-help sensation to guide and empower you to improve your mental health and wellbeing

Vorgestellte Ausgabe

ISBN 10:  0008696284 ISBN 13:  9780008696283
Verlag: HQ, 2024
Hardcover