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Be Happy Be You: The teenage guide to boost happiness and resilience - Softcover

Buch 1 von 3: Wellbeing Books For Teens

Alexander, Penny; Goddard-Hill, Becky; Collins Kids

 
9780008367565: Be Happy Be You: The teenage guide to boost happiness and resilience
Softcover
ISBN 10: 0008367566 ISBN 13: 9780008367565
Verlag: Collins, 2020

Inhaltsangabe

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

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Über die Autorinnen und Autoren

Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy, is a certified life coach and a member of the National Council of Psychotherapists. Becky is also the author of a range of fun activity books focused on children’s emotional health and wellbeing. Becky lives in Nottingham and has 2 teenage children.



Collins makes books full of ideas, creativity, hands-on activities and opportunities to find out more about the things that interest children. We want our books to inspire and entertain them, celebrate their passions and interests and support their emotional wellbeing. We also want to help children be aware of our impact on the planet, which is why all of our books are carefully made with responsibly sourced materials.

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Verlag
Collins
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0008367566
ISBN 13 
9780008367565
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Collins
https://collins.co.uk/pages/about

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Deutschland
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