The Book of Rest: How to find calm in a chaotic world - Softcover

Reeves, James; Brown, Gabrielle

 
9780008321666: The Book of Rest: How to find calm in a chaotic world
Softcover
ISBN 10: 0008321663 ISBN 13: 9780008321666
Verlag: HQ, 2021

Inhaltsangabe

‘Impossibly wonderful’ Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.

But the answer is simpler than you think – and it’s within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

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Über die Autorin bzw. den Autor

James Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA.

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Verlag
HQ
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0008321663
ISBN 13 
9780008321666
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9780008321635: The Book of Rest: Stop Striving. Start Being.

Vorgestellte Ausgabe

ISBN 10:  0008321639 ISBN 13:  9780008321635
Verlag: HQ, 2019
Hardcover