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The Well Gardened Mind: Rediscovering Nature in the Modern World - Hardcover

Stuart-Smith, Sue

 
9780008100711: The Well Gardened Mind: Rediscovering Nature in the Modern World
Hardcover
ISBN 10: 0008100713 ISBN 13: 9780008100711
Verlag: William Collins, 2020

Inhaltsangabe

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry

THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

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Über die Autorin bzw. den Autor

Sue Stuart-Smith is a psychiatrist and psychotherapist who took her degree in English literature at Cambridge before qualifying as a doctor and a psychiatrist. She taught at The Tavistock Clinic in London and worked for the National Health Service in Hertfordshire. She is married to Tom Stuart-Smith, the famous garden designer, and together they have created the wonderful Barn Garden in Hertfordshire. She is the author of The Well-Gardened Mind.

Von der hinteren Coverseite

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.

Prisoners given the chance to grow plants are less likely to reoffend.

At-risk young people who get their hands in the soil are more likely to stay in education.

Elderly people who garden live longer and have a better quality of life.

Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired.

This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.

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Verlag
William Collins
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0008100713
ISBN 13 
9780008100711
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
352
Kontakt zum Hersteller
HarperCollins Publishers UK
exportenquiries@harpercollins.co.uk

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