EMOTIONAL CONFIDENCE: Simple Steps to Build Your Confidence - Softcover

Lindenfield, Gael

 
9780007568895: EMOTIONAL CONFIDENCE: Simple Steps to Build Your Confidence
Softcover
ISBN 10: 0007568894 ISBN 13: 9780007568895
Verlag: HarperNonFiction, 2014

Inhaltsangabe

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Über die Autorin bzw. den Autor

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

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Verlag
HarperNonFiction
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0007568894
ISBN 13 
9780007568895
Einband
Taschenbuch
Anzahl der Seiten
222
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Mayor Street Upper 39/40
Dublin
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9780722532454: Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings

Vorgestellte Ausgabe

ISBN 10:  0722532458 ISBN 13:  9780722532454
Verlag: Thorsons, 1997
Softcover