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Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control - Softcover

Tan, Chade-Meng

 
9780007467167: Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
Softcover
ISBN 10: 0007467168 ISBN 13: 9780007467167
Verlag: Harpercollins, 2013

Inhaltsangabe

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?

Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?

One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.

The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

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Über die Autorinnen und Autoren

Chade-Meng Tan is a Google pioneer, award-winning engineer, a New York Times bestselling author, a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google.



Daniel Goleman reports on the behavioural and brain sciences for the ‘New York Times’. In addition to ‘Emotional Intelligence’, which has been a bestseller on both sides of the Atlantic, Goleman is the author of ‘Meditative Mind’ and ‘Vital Lies, Simple Truths’.

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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

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Verlag
Harpercollins
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0007467168
ISBN 13 
9780007467167
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
256
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

HarperCollins, Macken House, 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland