5-Minute Stress-busting (Collins Gem) - Softcover

Hales-Dutton, Vicky

 
9780007243877: 5-Minute Stress-busting (Collins Gem)
Softcover
ISBN 10: 0007243871 ISBN 13: 9780007243877
Verlag: Collins, 2007

Inhaltsangabe

Fast, practical fixes to help you relax, unwind and bring you instant calm.

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.

These 5-minute tips will help you to relax, calm down and put your problems into perspective:

  • helps you to assess your basic level of stress
  • learning to relax and positive visualisation
  • how to address the underlying problems head on
  • breathing techniques
  • releasing postural tension
  • massage and stretches
  • better nutrition
  • sleeping better

Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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Über die Autorin bzw. den Autor

Vicky Hales-Dutton is a freelance writer of health-related issues and has researched and written magazine articles on a wide range of topics, including relaxation and stress-relief, the benefits of vitamins and minerals, menopause, holiday health and suncare and eczema.

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Verlag
Collins
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0007243871
ISBN 13 
9780007243877
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Macken House 39/40 Mayor Street Upper
Dublin
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9780007286935: 5-minute Stress Busting (Collins GEM)

Vorgestellte Ausgabe

ISBN 10:  0007286937 ISBN 13:  9780007286935
Verlag: Collins, 2008
Softcover